LEMON PEPPER SEASONED LIGHT TUNA vs LIGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON PEPPER SEASONED LIGHT TUNA: 4
vs
LIGHT YELLOWFIN TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | LEMON PEPPER SEASONED LIGHT TUNA | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 20.3 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER SEASONED LIGHT TUNA | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER SEASONED LIGHT TUNA | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 250 MG |