LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON vs SQUID PIECES IN INK SAUCE
Nutrition comparison per 100 g serving
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LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON wins in 6 out of 12 nutrient categories
LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON: 6
vs
SQUID PIECES IN INK SAUCE: 3
(3 ties)
Overview
| Nutrient | LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 268 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 1.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 471 MG | 500 MG |