LEMON PEPPER LIGHT TUNA vs WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER LIGHT TUNA wins in 6 out of 11 nutrient categories
LEMON PEPPER LIGHT TUNA: 6
vs
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER LIGHT TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 120 cal | |
| Protein | 23.9 g | 23.2 g | |
| Carbs | 2.8 g | 0.9 g | |
| Fat | 0.7 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER LIGHT TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER LIGHT TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 394 MG | 370 MG |