LEMON & PEPPER LIGHT TUNA vs RED PEPPER TUNA
Nutrition comparison per 100 g serving
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LEMON & PEPPER LIGHT TUNA wins in 7 out of 11 nutrient categories
LEMON & PEPPER LIGHT TUNA: 7
vs
RED PEPPER TUNA: 1
(3 ties)
Overview
| Nutrient | LEMON & PEPPER LIGHT TUNA | RED PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 120 cal | |
| Protein | 20.3 g | 13.3 g | |
| Carbs | 2.7 g | 9.3 g | |
| Fat | 0.7 g | 3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER LIGHT TUNA | RED PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER LIGHT TUNA | RED PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 378 MG | 720 MG |