LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN vs MARRA BROS
Nutrition comparison per 100 g serving
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LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN: 5
vs
MARRA BROS: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | MARRA BROS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | MARRA BROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | MARRA BROS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 3,214 MG | 161 MG |