LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN vs FERIDIES
Nutrition comparison per 100 g serving
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LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN: 7
vs
FERIDIES: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | FERIDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 46.4 g | 43.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 3,214 MG | 107 MG |