LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 11 nutrient categories
LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN: 2
vs
AMPORT FOODS: 6
(3 ties)
Overview
| Nutrient | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 3,214 MG | 133 MG |