LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA vs WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA wins in 11 out of 16 nutrient categories
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 2
vs
WILD TUNA: 11
(3 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 127 cal | 143 cal | |
| Protein | 20.9 g | 25 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 20 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 191 MG | 529 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 345 MG | 411 MG |