LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 4
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 197 cal | |
| Protein | 20.9 g | 0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 345 MG | 553 MG |