LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHT TUNA FILLETS IN OLIVE OIL wins in 5 out of 11 nutrient categories
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 3
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 198 cal | |
| Protein | 20.9 g | 0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 191 MG | 207 MG | |
| Sodium, Na | 345 MG | 479 MG |