LEMON PEPPER FLAVORED TOFU BITES vs BEEF & USA RAISED KOBE STYLE GROUND BEEF
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED TOFU BITES wins in 7 out of 13 nutrient categories
LEMON PEPPER FLAVORED TOFU BITES: 7
vs
BEEF & USA RAISED KOBE STYLE GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED TOFU BITES | BEEF & USA RAISED KOBE STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 321 cal | |
| Protein | 22.4 g | 17.9 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED TOFU BITES | BEEF & USA RAISED KOBE STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | LEMON PEPPER FLAVORED TOFU BITES | BEEF & USA RAISED KOBE STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 141 MG | 45 MG |