LEMON PEPPER FLAVORED ROTISSERIE CHICKEN vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON PEPPER FLAVORED ROTISSERIE CHICKEN: 3
vs
DUCK LEG CONFIT: 3
(4 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED ROTISSERIE CHICKEN | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 190 cal | 464 cal | |
| Protein | 20.2 g | 14.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 11.9 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED ROTISSERIE CHICKEN | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED ROTISSERIE CHICKEN | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 583 MG | 2,179 MG |