LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA wins in 8 out of 15 nutrient categories
LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER: 3
vs
CHUNK WHITE ALBACORE TUNA: 8
(4 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 89 cal | |
| Protein | 23.3 g | 19.6 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 411 MG | 321 MG |