LEMON PEPPER FISHLESS TUNA vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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LEMON PEPPER FISHLESS TUNA wins in 6 out of 12 nutrient categories
LEMON PEPPER FISHLESS TUNA: 6
vs
SOLID WHITE ALBACORE: 3
(3 ties)
Overview
| Nutrient | LEMON PEPPER FISHLESS TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 96 cal | 179 cal | |
| Protein | 8.8 g | 28.6 g | |
| Carbs | 8.8 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISHLESS TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FISHLESS TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 209 MG | 393 MG |