LEMON PEPPER FISHLESS TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LEMON PEPPER FISHLESS TUNA wins in 5 out of 12 nutrient categories
LEMON PEPPER FISHLESS TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | LEMON PEPPER FISHLESS TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 8.8 g | 25.7 g | |
| Carbs | 8.8 g | 2.7 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISHLESS TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FISHLESS TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 209 MG | 392 MG |