LEMON PEPPER FISH WITH LEMON HERB RICE vs CHIPOTLE BRAISED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER FISH WITH LEMON HERB RICE wins in 4 out of 11 nutrient categories
LEMON PEPPER FISH WITH LEMON HERB RICE: 4
vs
CHIPOTLE BRAISED BEEF: 3
(4 ties)
Overview
| Nutrient | LEMON PEPPER FISH WITH LEMON HERB RICE | CHIPOTLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 122 cal | 129 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 18.0 g | 17.7 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH WITH LEMON HERB RICE | CHIPOTLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER FISH WITH LEMON HERB RICE | CHIPOTLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 216 MG | 451 MG |