LEMON PEPPER FISH FRI SEAFOOD BREADING MIX vs CENTO ANCHOVY PASTE
Nutrition comparison per 100 g serving
Ad 468x60
CENTO ANCHOVY PASTE wins in 6 out of 11 nutrient categories
LEMON PEPPER FISH FRI SEAFOOD BREADING MIX: 3
vs
CENTO ANCHOVY PASTE: 6
(2 ties)
Overview
| Nutrient | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | CENTO ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 294 cal | 170 cal | |
| Protein | 5.9 g | 18 g | |
| Carbs | 70.6 g | 0 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | CENTO ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | CENTO ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 10.6 MG | 5 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 6,706 MG | 5,500 MG |