LEMON PEPPER FISH FRI SEAFOOD BREADING MIX vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
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LEMON PEPPER FISH FRI SEAFOOD BREADING MIX wins in 4 out of 9 nutrient categories
LEMON PEPPER FISH FRI SEAFOOD BREADING MIX: 4
vs
BEEF STEW SEASONING MIX: 2
(3 ties)
Overview
| Nutrient | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 294 cal | 375 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEMON PEPPER FISH FRI SEAFOOD BREADING MIX | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 10.6 MG | 9 MG | |
| Sodium, Na | 6,706 MG | 0 MG |