LEMON PEPPER FETTUCCINI FLAVORED PASTA vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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LEMON PEPPER FETTUCCINI FLAVORED PASTA wins in 7 out of 10 nutrient categories
LEMON PEPPER FETTUCCINI FLAVORED PASTA: 7
vs
MEDIUM COUSCOUS: 2
(1 ties)
Overview
| Nutrient | LEMON PEPPER FETTUCCINI FLAVORED PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 359 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 71.9 g | 74.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FETTUCCINI FLAVORED PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER FETTUCCINI FLAVORED PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 42 MG | 7 MG |