LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX vs VEGGIE RUB
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 7 out of 10 nutrient categories
LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX: 1
vs
VEGGIE RUB: 7
(2 ties)
Overview
| Nutrient | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Calories | 312 cal | 167 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 40 MG |
Minerals
| Mineral | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 4.5 MG | 12 MG | |
| Sodium, Na | 3,250 MG | 13,000 MG |