LEMON PEPPER DILL KETA SALMON vs KROGER
Nutrition comparison per 100 g serving
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LEMON PEPPER DILL KETA SALMON wins in 6 out of 10 nutrient categories
LEMON PEPPER DILL KETA SALMON: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | LEMON PEPPER DILL KETA SALMON | KROGER | Winner |
|---|---|---|---|
| Calories | 99 cal | 247 cal | |
| Protein | 18.3 g | 11.8 g | |
| Carbs | 2.1 g | 23.5 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER DILL KETA SALMON | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER DILL KETA SALMON | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 324 MG | 612 MG |