LEMON PEPPER CHUNK LIGHT TUNA vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 6
(3 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 97 cal | |
| Protein | 21.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.4 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 311 MG | 186 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 351 MG | 212 MG |