LEMON PEPPER CHUNK LIGHT TUNA vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 7 out of 11 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 7
vs
PREMIUM BONITO IN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 274 cal | |
| Protein | 21.4 g | 23.9 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0.7 g | 19.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 257 MG | 230 MG | |
| Sodium, Na | 429 MG | 186 MG |