LEMON PEPPER CHUNK LIGHT TUNA vs WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 20.3 g | 25.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 257 MG | 124 MG | |
| Sodium, Na | 405 MG | 398 MG |