LEMON PEPPER CHUNK LIGHT TUNA vs TUNA FILLETS WITH JALAPENO IN OLIVE OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
TUNA FILLETS WITH JALAPENO IN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 176 cal | |
| Protein | 20.3 g | 25.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 257 MG | 247 MG | |
| Sodium, Na | 405 MG | 353 MG |