LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER wins in 5 out of 11 nutrient categories
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER: 5
vs
TUNA FILLETS IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 335 cal | |
| Protein | 24.3 g | 18 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 29 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 545 MG |