LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER vs ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL wins in 9 out of 15 nutrient categories
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER: 3
vs
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL: 9
(3 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 196 cal | |
| Protein | 24.3 g | 26.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 311 MG | 321 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 270 MG | 393 MG |