LEMON PEPPER BAKED TOFU vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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LEMON PEPPER BAKED TOFU wins in 5 out of 10 nutrient categories
LEMON PEPPER BAKED TOFU: 5
vs
GROUND BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER BAKED TOFU | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 252 cal | |
| Protein | 12.9 g | 17.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.2 g | 19.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER BAKED TOFU | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER BAKED TOFU | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 212 MG | 66 MG |