LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER vs TUNA FILLETS WITH OREGANO IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER: 4
vs
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 161 cal | |
| Protein | 25.7 g | 26.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 357 MG |