LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories
LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER: 6
vs
TUNA FILLETS IN SPRING WATER: 1
(4 ties)
Overview
| Nutrient | LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 357 MG |