LEMON PEPPER A BLEND OF LENTILS vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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LEMON PEPPER A BLEND OF LENTILS wins in 6 out of 12 nutrient categories
LEMON PEPPER A BLEND OF LENTILS: 6
vs
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER A BLEND OF LENTILS | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER A BLEND OF LENTILS | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER A BLEND OF LENTILS | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 8 MG | 5.1 MG | |
| Potassium, K | 1,000 MG | 679 MG | |
| Sodium, Na | 780 MG | 179 MG |