LEMON PEPPER A BLEND OF LENTILS vs CILANTRO LIME BASMATI RICE
Nutrition comparison per 100 g serving
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LEMON PEPPER A BLEND OF LENTILS wins in 8 out of 12 nutrient categories
LEMON PEPPER A BLEND OF LENTILS: 8
vs
CILANTRO LIME BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER A BLEND OF LENTILS | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 60 g | 76.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER A BLEND OF LENTILS | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER A BLEND OF LENTILS | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 8 MG | 0.7 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 780 MG | 582 MG |