LEMON & PEAR SPREADABLE FRUIT vs KINNERET DATES
Nutrition comparison per 100 g serving
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LEMON & PEAR SPREADABLE FRUIT wins in 4 out of 7 nutrient categories
LEMON & PEAR SPREADABLE FRUIT: 4
vs
KINNERET DATES: 2
(1 ties)
Overview
| Nutrient | LEMON & PEAR SPREADABLE FRUIT | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 50 g | 73.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & PEAR SPREADABLE FRUIT | KINNERET DATES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 11 MG |