LEMON PASTA SALAD vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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LEMON PASTA SALAD wins in 6 out of 10 nutrient categories
LEMON PASTA SALAD: 6
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | LEMON PASTA SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 400 cal | |
| Protein | 2.6 g | 13.9 g | |
| Carbs | 15.0 g | 10.4 g | |
| Fat | 7.9 g | 33.0 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PASTA SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | LEMON PASTA SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |