LEMON PASTA SALAD vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
LEMON PASTA SALAD: 4
vs
CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | LEMON PASTA SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 200 cal | |
| Protein | 2.6 g | 9 g | |
| Carbs | 15.0 g | 6 g | |
| Fat | 7.9 g | 16 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PASTA SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | LEMON PASTA SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 357 MG | 420 MG |