LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED COMPLETE SALAD KIT wins in 5 out of 11 nutrient categories
LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT: 3
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 5
(3 ties)
Overview
| Nutrient | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 10 g | 6 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 270 MG |