LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT: 5
vs
BUTTERNUT SQUASH NOODLES: 4
(1 ties)
Overview
| Nutrient | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 190 MG | 284 MG | |
| Sodium, Na | 250 MG | 0 MG |