LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT vs FOUR CHEESE PENNE AND WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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FOUR CHEESE PENNE AND WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT: 4
vs
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 130 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 12.2 g | 11.3 g | |
| Fat | 2.0 g | 6.0 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 212 MG | 345 MG |