LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs RASPBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ORIGINAL LOW FAT YOGURT wins in 6 out of 11 nutrient categories
LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 2
vs
RASPBERRY ORIGINAL LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 2 g | 3.1 g | |
| Carbs | 13.3 g | 18.7 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 147 MG | |
| Sodium, Na | 7 MG | 47 MG |