LEMON OLD FASHIONED DONUTS vs ICED BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON OLD FASHIONED DONUTS: 4
vs
ICED BUN: 4
(3 ties)
Overview
| Nutrient | LEMON OLD FASHIONED DONUTS | ICED BUN | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 56.1 g | 55.4 g | |
| Fat | 17.5 g | 17.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON OLD FASHIONED DONUTS | ICED BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON OLD FASHIONED DONUTS | ICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 404 MG | 232 MG |