LEMON OHS! LEMON CREME COOKIES vs SOFT AMARETTI
Nutrition comparison per 100 g serving
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SOFT AMARETTI wins in 5 out of 11 nutrient categories
LEMON OHS! LEMON CREME COOKIES: 3
vs
SOFT AMARETTI: 5
(3 ties)
Overview
| Nutrient | LEMON OHS! LEMON CREME COOKIES | SOFT AMARETTI | Winner |
|---|---|---|---|
| Calories | 490 cal | 469 cal | |
| Protein | 3.9 g | 10.8 g | |
| Carbs | 72.6 g | 49.2 g | |
| Fat | 21.6 g | 25.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON OHS! LEMON CREME COOKIES | SOFT AMARETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON OHS! LEMON CREME COOKIES | SOFT AMARETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 64 MG |