LEMON MUFFINS WITH RASPBERRY FILLING vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON MUFFINS WITH RASPBERRY FILLING: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | LEMON MUFFINS WITH RASPBERRY FILLING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 354 cal | 400 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 46.5 g | 51.7 g | |
| Fat | 16.2 g | 18.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS WITH RASPBERRY FILLING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MUFFINS WITH RASPBERRY FILLING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 303 MG | 383 MG |