LEMON MISO SHRIMP & SCALLOPS vs ALASKAN COHO WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 7 out of 11 nutrient categories
LEMON MISO SHRIMP & SCALLOPS: 2
vs
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 7
(2 ties)
Overview
| Nutrient | LEMON MISO SHRIMP & SCALLOPS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 147 cal | |
| Protein | 9.7 g | 21.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 21.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MISO SHRIMP & SCALLOPS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LEMON MISO SHRIMP & SCALLOPS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 752 MG | 47 MG |