LEMON MINI MUFFINS vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MINI MUFFINS wins in 5 out of 11 nutrient categories
LEMON MINI MUFFINS: 5
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 4
(2 ties)
Overview
| Nutrient | LEMON MINI MUFFINS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 48.2 g | 34.4 g | |
| Fat | 17.9 g | 28.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI MUFFINS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEMON MINI MUFFINS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 312 MG |