LEMON MERINGUE PROTEIN ENERGY BARS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MERINGUE PROTEIN ENERGY BARS wins in 5 out of 12 nutrient categories
LEMON MERINGUE PROTEIN ENERGY BARS: 5
vs
FRUIT & NUT SQUARES: 4
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PROTEIN ENERGY BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 32.5 g | 14.3 g | |
| Carbs | 27.5 g | 57.1 g | |
| Fat | 35 g | 25 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PROTEIN ENERGY BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PROTEIN ENERGY BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 262 MG | 143 MG |