LEMON MERINGUE PROTEIN ENERGY BAR vs CRANBERRY & POMEGRANATE ALMONDS
Nutrition comparison per 100 g serving
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LEMON MERINGUE PROTEIN ENERGY BAR wins in 5 out of 10 nutrient categories
LEMON MERINGUE PROTEIN ENERGY BAR: 5
vs
CRANBERRY & POMEGRANATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | LEMON MERINGUE PROTEIN ENERGY BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 406 cal | |
| Protein | 32.5 g | 6.3 g | |
| Carbs | 27.5 g | 75 g | |
| Fat | 35 g | 9.4 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON MERINGUE PROTEIN ENERGY BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 262 MG | 234 MG |