LEMON MERINGUE PROBIOTIC ORIGINAL BLENDED LOWFAT YOGURT vs VANILLA SOY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON MERINGUE PROBIOTIC ORIGINAL BLENDED LOWFAT YOGURT: 5
vs
VANILLA SOY YOGURT: 5
(1 ties)
Overview
| Nutrient | LEMON MERINGUE PROBIOTIC ORIGINAL BLENDED LOWFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 17.1 g | 13.5 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PROBIOTIC ORIGINAL BLENDED LOWFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | LEMON MERINGUE PROBIOTIC ORIGINAL BLENDED LOWFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 62 MG | 9 MG |