LEMON MERINGUE PIE vs PUMPKIN CHESS PIE
Nutrition comparison per 100 g serving
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PUMPKIN CHESS PIE wins in 6 out of 11 nutrient categories
LEMON MERINGUE PIE: 3
vs
PUMPKIN CHESS PIE: 6
(2 ties)
Overview
| Nutrient | LEMON MERINGUE PIE | PUMPKIN CHESS PIE | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 38.2 g | 46.0 g | |
| Fat | 9.6 g | 13.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE | PUMPKIN CHESS PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE | PUMPKIN CHESS PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 20 MG | 113 MG | |
| Sodium, Na | 184 MG | 186 MG |