LEMON MERINGUE PIE vs GOLDEN WHOLE RING CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON MERINGUE PIE: 4
vs
GOLDEN WHOLE RING CAKE: 4
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PIE | GOLDEN WHOLE RING CAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 38.2 g | 39.4 g | |
| Fat | 9.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE | GOLDEN WHOLE RING CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE | GOLDEN WHOLE RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 60 MG | 15 MG | |
| Sodium, Na | 184 MG | 424 MG |