LEMON MERINGUE PIE LEMON LOW-FAT GREEK YOGURT WITH PASTRY CRUMBLES vs YOGURT PARFAIT
Nutrition comparison per 100 g serving
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YOGURT PARFAIT wins in 5 out of 12 nutrient categories
LEMON MERINGUE PIE LEMON LOW-FAT GREEK YOGURT WITH PASTRY CRUMBLES: 4
vs
YOGURT PARFAIT: 5
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PIE LEMON LOW-FAT GREEK YOGURT WITH PASTRY CRUMBLES | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 123 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 23.0 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE LEMON LOW-FAT GREEK YOGURT WITH PASTRY CRUMBLES | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE LEMON LOW-FAT GREEK YOGURT WITH PASTRY CRUMBLES | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 66 MG | 61 MG |